*Sigh* This morning I found out I lost no weight this week so that means I haven’t lost any weight in 2 weeks. Some people say keep going and I’ll start to lose again but just makes me wonder WHY I haven’t lost in 2 weeks??? I tried different things both weeks with exercise and got the same result. I’ll just keep going and see what happens. Gonna change a little on my eating and do a different exercise routine this week and see what I get. I mean, I’d like to still lose MORE and not just maintain. It gets me a little frustrated but I know I just gotta hang in there. OH and we also think the battery might be low on the weight scale so Brad went tonight to buy a new battery and we’ll put that in and I’ll re-weigh myself and If it’s the same, oh well haha.
Cleaned up the house today and feels so nice to get that done! Ehhhh nothing else to blog about. Cooking some dinner right now and waiting on Brad to get back from the store then eventually gonna watch more…. you guessed it……. ONE TREE HILL !!!!!!!!!!!! I’m gonna have a OTH marathon day tomorrow after church. Sounds EXCELLENT to me! Mwahaha! Have a good weekend!
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I have some advice for how to get through weight loss plateaus =D
When you lose weight, your metabolism changes. Your body, depending on it’s size, needs a certain number of calories to maintain its current weight. When you lose weight and become smaller, your body needs less calories to sustain itself, therfore if you cut more calories from your diet, you will start to lose again.
I hope that makes sense, sorry if you already knew this. I know when I was dieting before I was eating 1800 cals a day, and when I lost about 30lbs I didnt lose any more weight until I dropped it down to 1400 calories a day. Hope this helps!