Good day to you guys! Hope Tuesday has been good to ya. Brad looked super cute/handsome in his outfit this morning with his new haircut, heh. He left and I had my awesome protein shake then dryed/fixed/styled my hair then went back to sleep for a bit. AHHHH, it was lovely. I seriously love my breakfast #2 – eggs, coconut oil, and steamed GREEN BEANS. *INSERT DROOLING* I bought some liquid egg whites last time we went shopping and I have been enjoying those too! Lower calorie and I just like it. Gonna be eating a lot of eggs, lol. Morning consisted of listening to lots of music (as usual around here!) and a bit of college work, while Katie danced/sang/played. When she went down for nap later on, I also eventually laid down since I felt tired again. Went to visit with my neighbor and then came back to gather up and fix this & that for GYMMMMMMMMMM! My sweet love came home and I had my pre-workout drink + snack – the snack is a banana mixed with greek yogurt. Another AWESOME snack that I could eat a LOT. Tuesday night STATS —

warmup, elliptical, 11 minutes, 1.32 miles, 115 calories
assisted dip/chin – 3X, 85lbs, 10 reps
shoulder press – 3X, 30lbs, 10-15 reps
bicep curls – 3X, 40lbs, 10-15 reps
tricep extension – 3X, 45lbs, 10 reps
rotary cuff – 3X, 5lbs, 10-15 reps
** free weights **
bent over rows w/tricep kickbacks, shrugs, bicep curls w/upright rows, pinwheel, hammer curls, shoulder press, lateral raise – 12lbs, till max
farmer’s walk – 2X, 30lbs
elliptical cross trainer (sitting) – 21 minutes, 4.31 miles, 234 calories
TREADMILL!!! – 33 minutes, 2.22 miles, 206 calories

So, we tried out a new move with the upper body- farmer’s walk! Basically, you just walk with heavy weights and it works a LOT. It was pretty intense! LOVED RUNNING ON THE TREADMILL SOOOO MUCH. I know my limit heart rate wise, so I just keep it in that range and GO, GO, GO! I had a sip of Brad’s smoothie then had a protein bar afterwards. NOM NOM. It was my fav – rocky road brownie! Got my tan on then we came back! Got Katie & put her to bed….. she threw a gigantic fit but yeah haha. Washed off, ate my turkey mix, and think I’m gonna watch the latest SECRET LIFE, since I didn’t get to watch it this morning.

That was my day! I can’t believe May is almost over. Bring on June!!! Last June I lost a lot of weight because of my juice fast/cleanse, but this JUNE I’m gonna lose a lot of weight because I’m keeping consistent challenging exercise AND sticking to a consistent, clean food plan! YESSIRRR.

Know that you are WORTH IT and you can DO ANYTHING you set your mind to. Know that you are LOVED and are special. Reach for that happiness and be positive! You can always change your life for the better. We all deserve to be as happy as can be! =) Much love to you all….. PEACE!