Water?

You know. I realize thinking way back after I lost weight I started to try to DRINK AS MUCH WATER AS POSSIBLE! I eat really healthy and don’t have a lot of sodium in my diet…. I was reading more about this and for someone who eats really healthy and doesn’t have hardly any sodium- they don’t need a lot of water! Of course If it’s hot and you do lots of exercise then yes you need a good amount of water but I don’t do intense exercise right now. For a while now I’ve been trying to drink a gallon a day and it always freezes me to death and makes me feel worse! I tested it out yesterday and today. Yesterday I drank… maybe 50oz? Today I’ve only drank ~30oz and I’ve felt pretty good! My digestion is definetly better. I’ve heard you can drink too much water and for It to cause problems IF you have a lower sodium diet and eat healthy because you can get a lot of water from healthy eating anyway. That may be contributing to my lowered blood pressure!!! I’ll just see how I feel as the days go on and keep seeing what makes me feel the best. I’m gonna get this all straightened out ONE WAY OR ANOTHER!

What did I do today? Hmmmmmmmmmm well after breakfast I did a 15 minute workout on the Wii Active [extra workouts] then set Katie up with a movie and hopped on the treadmill to walk for 15 minutes AND I sprinted at the end! I ate my Cheerios and also scrambled an egg and put a little Cheerios in a cup with the egg then added a tiny sugar free maple syrup… ooooh that was divine! After a shower I fed Katie her lunch then sat down to finish more online work. I stopped at 1PM to fix my lunch then start back up again! Around 2:30PM I took a break to feed Katie her snack then put her down for nap. As usual! Fixed my hair then work work work! I fixed a snack then FINISHED WORK! WOOT! Relaxed and watched an episode of The Secret Life! Once I got Katie up and set with her dinner, I started our dinner then folded and put away a load of laundry. I’m eating my sweet potoato and choco protein powder combo and listening to Hoobastank! Brad called me on his break not long ago and asked If I wanted to run with him. I REALLY REALLY REALLY DO. I’m just afraid It’ll make me feel bad physically but we’ll see. I’d LOVE to be able to exercise, push myself and get the same energy I used to from it. Logged my calories again and already got everything put in and planned out for tomorrow!!! It feels good to be doing that again. I used to sit down every night and plan out most of my meals (if not all of them) for the next day and that helps SO MUCH to just have it planned and ready!!!

Biggest Loser last night WAS SO HEARTBREAKING. I love Arthur SO MUCH. He has such a HUGE heart!!! I felt such a heavy heart for him. I know he’s gonna go far with his weight loss!!! GO ARTHUR!

Okie, off to hang out till Katie’s bath + bed time then waiting on lovie! PEACE AND LOVE! Know that GOD LOVES YOU! Thankful, grateful, BLESSED for all I have and I owe EVERYTHING I AM AND EVER SHALL BE TO MY HEAVENLY FATHER!