I was not wanting to get out of bed this morning!!! .. but once I did, I felt alright. For breakfast, I had a Kashi mess bowl that was good. Piled back into bed and got a little more sleep before starting another MONDAY!

PRE-WORKOUT: 1 tablespoon of the awesome almond butter and a DATE!
EXERCISE: New week! Today was WTB – Wii, Treadmill, Bike and I got my SWEAT ON.
POST-WORKOUT: Protein and supplement powder shakeeee PLUS a side of cantaloupe!

Eventually fed Katie lunch while finishing up my college reading. Multi-tasking FTW! After Katie went down for nap, I fixed my salad lunch. I put more CANTALOUPE into my salad!! It was actually delish. I did another home colon cleanout… as I know those help relieve all the stuff I’m going through then I got a nice hot bath.

Into the afternoon, I decided to try my KIND bar…

I really enjoyed it!!! Katie didn’t sleep for most of the time she was down for “nap” but then DID fall asleep for… less than an hour I think? I finally got her up, fed her snack then not much else. Brad came home after a while and so it was time for another dinner!
Salad full of shrimp, little greens, quinoa, cucumber, almonds, brussel sprouts and topped with the greek feta dressing! YUM YUM TO THE TUM TUM.

We headed out to Microcenter so Brad could pick up a cord then looked around. I was getting hungry… then we went to Wal-Mart so I could pick up more protein powder, unsweetened almond milk and Brad got some gum. Came home to quickly put this together for dessert!!!

Oats, protein powder, greek yog, splash of unsweetened almond milk, sprinkle of chia seeds and coconut shavings and decided to go with BLUEBS! I usually put it in the freezer for a bit to chill for this “dessert” but no time for that as I was HUNGRRRRRRRY so I just finished eating that.

This morning I tried to calculate how much fiber I have been eating since I got off the juice cleanse. HOLY COW. Yea, I really jumped the gun too much too fast with the fiber. No wonder I’m having trouble. Went from no fiber to OVERLOAD. Did you know that 1/4 cup cooked lentils has 15 GRAMS of fiber?!!!!! I was eating 1/2 cup A DAY plus tons of other fiber! Sheesh… I’d say I was getting around 60-70g?! Again, that’s great but not all at once on my cleansed system. I evaluated my diet and cut out chunks of fiber so I’m now down to around the recommended: 30g a day. Thankfully, the trapped um… gas is slowly leaving my body so to speak, hahaha. Just takes a little tweaking of the foods to make sure I don’t get too much right now.

I am tired!