I got up, stumbled to the bathroom then came to sit down to sip on some water and apple cidar vinegar. Brad left for work and a bit later, it started to rain! Breakfast included strawberries, little blackberries and a big ole juicy peach.
Skip ahead a bit and I got Katie up then decided to do my exercise routine FIRST instead of going for our outside walk. The rain had stopped and I was hoping it would hold off until later so we could get our walk. Katie watched Blue’s Clues while I did my exercise.
PRE-WORKOUT: Naner with a little almond butter and delish dried apricots.
EXERCISE: Today’s combo BWT – bike (I did 10 minutes extra!), wii active, treadmill (STOKED since I jogged almost a WHOLE mile straight and felt decent!)
POST-WORKOUT: I seriously love this millet bread. Pumpkin butter on top with cinnamon!
I sat down to do a few things online while she played and a little storm moved in! She eventually went down for nap then I took some fruit with me to eat while I soaked in the hot bath. I ate an apple and a handful of yummy cherries. Took a WONDERFUL nap a little bit after my bath… woke up feeling half-asleep but refreshed. I can DEFFO tell a diff in the way I feel since focusing more on the right food combos.
Also, been working a lot on my college assignments today. In fact, this evening that’s MOSTLY what I have been doing. What else? Rewind to when Brad came home, we hung out, ate dinner… I had a carrot, cucumber, red bell pepper salad with spinach/arugula and lite honey mustard dressing. I have not had raw carrots in FOREVER. I used to looooove them. Brad has been getting back into painting so this evening he painted a picture, I worked on college then Brad put Katie to bed.
Can’t wait for more sleep!
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