HAPPY AUGUST !!!

I honestly do not have much to say for today… I have been craving SLEEP all day. Paid rent this morning then went on the morning walk with Katie. Mostly been doing more LIVER support research. I think I overloaded my liver with too much protein in 2009… THEN I had my gallbladder taken out late 2009 and that did not help the whole situation. Anyhow, after Katie went down for nap – I ate lunch then went to SLEEP too. It felt sooooo nice but I was having random stomach pains that would “almost” wake me up. I finally got up at almost 5pm but wanted to sleep moooooooore!

After Brad came home, we didn’t do much. I fed Katie dinner then fixed mine and we decided to go for a long walk and ended up stopping by CVS! I got some Milk Thistle supplements then we walked back home. It was such a nice walk. Ooooh, we checked the mail on the way back and I got my SUN CHLORELLA powder samples in the mail!!

Brad put Katie to bed when we got back then I washed off and fixed DESSERT. Oatmeal that was soo good with my sun chlorella powder, stevia, vanilla protein powder (only a little), cinnamon, yogurt and unsweetned vanilla almond milk. That vanilla protein powder is SO GOOD. No pictures today since my eating has been random.

From the info I have put together, I need to support my liver as much as possible! Here is my current plan:
>> digestive enzymes
>> bile acid supplements
>> milk thistle supplements
>> probiotics
>> of course the samples of sun chlorella!
>> 2 types of teas that help the liver
>> liver supporting FOODS
>> diet changes: lower protein/fat, higher veggie, whole grains
>> some exercise
>> LOTS of water
>> LOTS of sleep and rest

We’ll see how that goes. I honestly think my liver and kidneys got overloaded with too much protein. Hopefully with a persistent plan and a few months, I’ll start to see some big changes. I can HOPE it may be only 2-4 months! Once I get my liver back on track, I can burn that extra weight I’ve been LONGING to since early 2010.

*pats my liver* heal I say!!!